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How to Avoid Online Gambling Addiction

Online Gambling is an activity in which a person uses a computer to play games of chance or skill for real money. It is legal in some countries and has become a popular pastime for many people, especially those who prefer the convenience of playing from home or while traveling. However, gambling addiction can be a serious problem and it is important to take steps to ensure that you do not become addicted. The first step is to find out if you have a gambling problem. You can take a self-assessment with the GamCare online tool or speak to a trained gambling counsellor for support and advice.

The proliferation of online gaming is blurring the boundaries of what is legitimately considered gambling and further breeding addiction. Unlike brick-and-mortar casinos, online platforms allow players to gamble with minimal personal information. Criminals exploit this by using stolen credit cards and fake identities to deposit and withdraw “winnings,” essentially laundering money. In addition, gambling on the Internet enables individuals to hide their betting habits from family and employers.

Online gambling is a significant contributor to gambling harm in the United States and elsewhere, including financial stress, relationship break-ups, addiction, depression and even suicide. Research has shown that prevention is the most cost-effective strategy for reducing gambling harm. To prevent harm, populations need access to universal pre-commitment systems (requiring those who gamble to set binding limits on time and money spent) and self-exclusion.